Thigh/Pelvic Loop

Tadasana- Vinyasa
SN - Pvakon - Trikon - AC
SN - Iguana - Pigeon
Standing Backbend up to tipetoes - Vrksasana, padangusthasana

Shoulder Opener at the wall
HS at the wall
Padangusthasana at the wall, opening the hips
Demo - Vasisthasina

Bridge
Windshield Wipers/Jathara Parivartanasana
Supta Padangusthasana
Succirandrasana

Ankle/Shin Loop

Vinyasa
SN - LL
SN - LL Twist
SN - LL Twist HL

Utkatasana Twist
Partner Cobra
Cobra with shins on the wall
Spadog

Windshield wipers
Supta Padangusthasana
Eye of the Needle
Savasana