Theme: Speaking from the heart in our poses and in our lives. I related the story of a wedding I attended over the long Memorial Day weekend and asked the students to connect to the heartfelt authenticity seen during weddings when people make vows, toasts, and speak from the heart telling their family and others how important they are and celebrating their good fortune. The challenge is to find that same feeling on the mat and then take it back out into the world to express themselves more fully in everyday life (when they are not necessarily experiencing something as apparently auspicious as a wedding).
1. Tadasana
2. Uttanasana - Low Lunge
3. Uttanasana - High Lunge
4. Uttanasana - High Lunge + Twist
5. Standing Splits
6. Cobra
7. 8 point
8. Dhanurasana
9. Padottanasana
10. w/Shoulder Stretch
11. Parsvakonasana
12. Parsvottanasana
13. Virabhadrasana Dvi
14. Trikonasana
15. Ardha Chandrasana
16. Adho Mukha Svanasana
17. High Lunge
18. Prayer Twist Lunge
19. Revolved Triangle Lunge
20. Iguana
21. Eka Pada Rajakapotasana prep.
22. w/Forward Bend
23. Navasana
24. Setubandha Sarvangasana
25. Supta Padangusthasana
26. Happy Baby
27. Sivasana
Closing: We practice yoga to clear the fog of the mind and body, so can see what is written on our heart.
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