1. John's visit to town last weekend, talked about opening to grace, letting the
divine lead you in the dance...man in cairo who said "my heart is in
the sky".
2. Talked about ripples that start in the bay area (banning plastic bags)
3. Pause for a moment before each pose to listen to your heart and
the lead dancer
All 4 DD
SN - LL/HL/Twist
SN - Pvak/bind/WII/Rev
SN - Trikon/AC/Pvott/PTrik
SN - EPRK/EPRK up+ts/EPRK fb
Bind Uttan
Virasana - Pranayama
Ardha Virasana/Krounchasana
Supta Virasana - Level II attempt backbend
Sivasana
Closing: Freedom and peace to all beings everywhere. May the ripples expand outward from all the places where people stand for their highest and best intentions today.
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