Theme: Talk about what role we play in the universe. Lila or divine creative play is why we are embodied. We thank our mothers for giving us the gift of embodiment.
Comfortable Seat on blanket, widen pelvis
Inhale arms up to anjali mudra, reverse
Cactus Arms, in/out, rotate, in out
Overhead, clasp fingers and stretch, roll, bend, pull, shake
Garudhasana arms/tea gloves
All Fours, forearms, lift hands drop head
Cat/Cow, alternating arms, then arms & legs
All Fours, twist and thread
Google Hips, kneeling Pvakon, iguana low squat
Downdog, knees down and wide, reach forward
Uttanasna
Warrior II, pvakon, archer
Google Hips standing, then WLFB, root and rise
Goddess Squat, turn open to each side
Warrior II bend knees root and rise
WLFB Seated
Janu Sirsasana
Hand on back/elbow
Firelog
Lay on side
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