Shiva-Shakti
Shiva is the ocean of consciousness, pure potential, stillness, and bliss Shakti is the waves of the ocean, the vibrational pattern and motion of all being, and the energizing force.
Utkat SN - Pvakon - cobra: Ha-tha (Sun-Moon)
Utkat SN - Iguana - bow: Rajas-Tamas (hold to center, your Satvic true intention)
Utkat SN - HL to Warrior III - arms clasped locust: Liberating Current upward - Manifesting Current downward. When we liberate energy, upward we then broadcast it out (like seeds) out into the world, so our intentions can take root and manifest.
Utkat SN - Warrior Seal - lift one leg each side in chaturanga: Light-Dark
Utkat Mal Crow (ardha bakasana): concealing-revealing
Bend back - come to tiptoes
Shiva Twists
Vrksasana
Utthita Hasta Padangustasana
Natarajasana - demo, partner, self (with partner press front arm into partners palm for stability)
Pigeon
Ardha Hanumanasana
WLFB
Navasana
Savasana
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