Surya Namaskar x LL - cobra
Surya Namaskar x LL twist - drunken cobra
Surya Namaskar x LL twist, rise up to HL - wide armed cobra
Vrksasana, arms in AM then up overhead
UHP leg forward the out to the side
Shoulder opening exercise at the wall
Demo - Handstand at the wall in L pose
Partner - Handstand at the wall in L pose (try lifting one leg at a time level II) -partner supports your heart
Rest in Child's pose
Virasana with Blanket roll
Iguana - Pigeon - Hanumanasana
Uttanasana - clasp then Sivasana
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