Spanda

Cat/Cow
Alternating arms and legs
Downdog - cycle with breath - hips open to each side
3 Chatturanga Vinyasas - cobra, then one legged cobra each side
Surya Namaskar - Pvottanasana - Warrior III - Standing Splits

Handstand L at the Wall
Handstand L at Wall with Partner open to hanumanasana
Come to Uttanasana and partner supports back leg in standing splits
Ardha Hanumansana
Hanumanasana on blanket to expand out

Janu Sirsasana
Setubandha Sarvangasana - lift the leg
Urdhva Dhanurasana - lift the leg
Supta Padangustasana - open to each side
Sivasana