Wednesday, October 5, 2011

Sub for Gentle Yoga Class: Ganesh Lord of Obstacles

See problems like a rat, not that scary...joyfully dance over it.

Rise
Roll
Cactus
Eagle
Tea

Cat Cow - child
Google Hips - FB
Firelog - FB
WLFB
Hanuman

Supta Padangustasana - strap
Windshield Wipers
Jathara Parivartanasana
Supported Bridge - Block
Savasana

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