Cat/Cow
SNA x3
SNB - HL - Warrior III - shalabhasana clasp
SNB - Pvakonasana - locust superman
Partner - Vrksasana - Utkatasana - Natarajasana
Partner - Ustrasana rooting thighs
Partner - Dhanurasana rooting feet
Dhanurasana
Thigh Stretch at the wall, both sides
Cobra at wall to clear back then Spa Dog
Virasana - nadhi shodhana
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