Monday, September 26, 2011

Compassion - Balanced Action (Inner/Outer Spiral)

Tadasana w/ Block
SNA w/ Block
SN HL - Pvak - Warrior II - cobra
SN LL - iguana - shalabasana
SN pigeon - dhanurasana

Utkatasana/Vrksasana - inner spiral first by self then with partner
Natarajasana w/ strap + partner
Setubanda Sarvangasana w/block
Urdhva Dhanurasana w/block

WLFB - pvottanasana both sides
Supta Padangusthasana
Eye of the Needle
Savasana

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