Muscle Energy - Hugging In to Expand Muscles on the Loom of Creation

Muscle Energy hugs in to protect the body like armor
2. An engaged muscle is safe to stretch
3. Tantra means to weave like fabric on the loom, like the muscles on
the bone, like the Kula or community of the heart

SNA - engaging ME throughout the sequence - low cobra
SN - pvakon - warrior II - rev warrior - dhanurasana hug into midline
SN - lunge/twist - quad stretch - iguana - shalabhasana
SN - low lunge - twist - lift back leg - dhanurasana roll over onto each side
Utkatasana - Squat in Malasana, Bakasana prep (full expression, level 2)

Partner pose - Vrksasana hands clasped
Partner pose - Padangusthasana - leg forward then to the side
Demo Wall pose - Shoulder stretch and thigh stretch at the wall

Gomukhasana - class requested hip opener
Engage all muscles hug into the midline before final relaxation
Savasana