Get a strap and a block
Shoulder stretches with strap in Tadasana
Surya Namaskar A - Straight Arms, low cobra
Surya Namaskar B - Bent Arms, drunken cobra
SN Virabhadrasana II - Pvakonasana - Trikonasana - Wide Armed Cobra
SN (Dolphin Bunny hop both sides) Virabhadrasana I - Parsvottanasana -
Parivrtta Trikonasana - Dhanurasana
Partner - Bhujangasana - opening the heart
Partner - Pincha Mayurasana
Demo - Ustrasana
Setubhanda Sarvangasana
Urdhva Dhanursana - lift leg one at a time
Iguana - Pigeon - Hanumanasana
Gomukhasana - disco dance around - uttanasana
Malasana - roll onto back - cooling breath
Setubhanda sarvangasana supported on block
Savasana
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