Satya - Truth (one year anniversary teaching at the Y)

SN - LL
SN - HL
SN - HL twist
Vinyasa - 8 point - dhanurasana - one legged cobra through to cobra and standing splits

Padottanasana - pvakon - virab II - trikon - AC
Padottanasana w/ clasp
Handstand at the wall
Vasisthasina open your heart
Wild Thing or padangusthasana in Vasisthasian

Iguana
Hanumanasana
Navasana
Sivasana

Swatantriya - The Dynamically Free Nature of the Universe

SN - Anjaney/twist- Low Cobra
SN - Anjaney/thigh stretch - Drunken Cobra
SN - LL/twist+thigh stretch - Wide armed Cobra
SN - LL/Iguana/ardha hanumanasana


Lion stretch for wrists
Come to knees and gate pose both sides
Handstand with one partner in center of room
Vasisthasana - demo to show wildthing
Vasisthasana - kickstand, one leg (option lift leg up/bend knee) wild thing

Setubanda Sarvangasana, hands at wall urdhva dhanurasana option
Navasana
Shoulderstand/plow
Supta Padangusthasana/Happy Baby
Sivasana

Sri Goggles: Learning to see the Diversity and Beauty Manifest in the Supreme

Utkatasana Viagra Pada paws - SN - LL - dhanurasana ankles
Utkatasana - SN - HL - dhanrurasana feet roll both sides
Utkat - SN - LL Anjaney - dhanurasana inside of feet
Utkat - SN - LL twist - clasp hands for locust
Utkat - SN - Iguana - locust with arms forward

Lion wrist stretch - stand on hands
Vasisthasina prep - table top
Partner - Handstand
Demo - Vasisthasina 3 variations
Vasisthasina kickstand, regular, extended leg

Setubanda Sarvangasana
Demo - Urdhva Dhan going up to head
Supta Padangusthasana
Happy Baby
Sivasana

Qualities of the Supreme: The Big "S" Self

Big S Self - the physical world is like a frozen ocean of
consciousness. We are the waves, separate and distinct yet still a
part of the whole. Over the next month we will talk about three of
the qualities of divine conscousness...Shri, Swatantrya, and Satya.
Beauty, Freedom, and Truth. We want to warm the frozen ocean with our
practice to create space for the Shakti to flow through us and align
us more fully with the greater divine self.

Uttanasana - CV
LL - CV
LL/Arm Up/Trikon/Ardha Chandra/Standing Splits
Pvott/PTrikon - CV
LL twist forearm/Hanumanasana - CV

Lion Pose - turn wrists out for stretch
Uttanasana - standing on hands
Partner Pose - massaging wrists
Vasisthasana - Demo/Self
Hand Stand at the wall

Child's pose - root down and create space
Thigh Stretch at the Wall
SI cobra at the wall
Virasana/Sivasana