Surya Namaskar - Giving Your Energy Freely without Asking Anything in Return

Surya Namaskar A
Surya Namaskar B
SN - Warrior I - Pvottanasana
SN - Warrior II - Trikonasana
SN - Warrior III - Standing Splits

SN - Anjaneyasana - Twist
SN - Pvakonasana - Clasp Twist
SN - Hanumanasana - bow forward
SN - Hanumanasana - hands on hips
SN - Hanumanasana - arms up

SN - Bakasana
SN - Ardha Bakasana
SN - Hold Chatturanga - roll over onto back for Sivasana

Spanda

Cat/Cow
Alternating arms and legs
Downdog - cycle with breath - hips open to each side
3 Chatturanga Vinyasas - cobra, then one legged cobra each side
Surya Namaskar - Pvottanasana - Warrior III - Standing Splits

Handstand L at the Wall
Handstand L at Wall with Partner open to hanumanasana
Come to Uttanasana and partner supports back leg in standing splits
Ardha Hanumansana
Hanumanasana on blanket to expand out

Janu Sirsasana
Setubandha Sarvangasana - lift the leg
Urdhva Dhanurasana - lift the leg
Supta Padangustasana - open to each side
Sivasana

Kali, Shiva, and Raktabija

Surya Namaskar x LL - cobra
Surya Namaskar x LL twist - drunken cobra
Surya Namaskar x LL twist, rise up to HL - wide armed cobra
Vrksasana, arms in AM then up overhead
UHP leg forward the out to the side

Shoulder opening exercise at the wall
Demo - Handstand at the wall in L pose
Partner - Handstand at the wall in L pose (try lifting one leg at a time level II) -partner supports your heart
Rest in Child's pose
Virasana with Blanket roll

Iguana - Pigeon - Hanumanasana
Uttanasana - clasp then Sivasana

Revealing Your Inner Beauty - OTG

First Demo Class at Ayuh Yoga

SN A
SN B
SN Pvakon - WII - Rev - Trikon - Ardha Chandrasana
SN WI - Pvottanasana - Rev Trikon
Utkatasana - Malasana - Bakasana
Vasisthasina (demo kickstand) - WT option
Hanumanasana
Setubanda Sarvangasana - lift leg
Supta Padangusthasana
HB - Sivasana