Monday, April 25, 2011

Easter

Centering
Focus - open heart (review from last week), start to work with skull
loop a little (revisit next week in Matsyasana)

Surya Namaskar x3 (locust, flying cobra, dhanurasana)
Handstand prep at the wall (hop like a bunny)
Handstand in L at the wall (lift your rabbit ears up one at a time)
Partner opening heart in dolphin
Dolphin pressing head into block for headstand prep
Pincha Mayurasana with block at the wall
Headstand for those its appropriate for

Thigh Stretch at the wall (goddess Ostra?, Anglo Saxon Goddess of the
Dawn and Love).
Hanumanasana to Iguana and bow forward at the wall
Urdhava Dhanurasana holding partners ankles
Urdhava Dhanurasana with palms on the wall
Urdhava Dhanurasana with toes on the wall (level 2 step up, level 3
over to Uttanasana)

Partner stretch spa dog
Bridge, Shoulderstand
Seated in Circle - Ohm Meditation

No comments:

Post a Comment