Shiva's dance of bliss, ring of fire around him is Shakti, the universe as manifest energy. He dances blissfully through all adversity and difficulty. Shakti is the universe in motion, wild and dynamic. Shiva is the universe in balance, poised, and peaceful.
Surya Namaskar x3 - focus on opening to grace, finding the bliss in the fire
Practice Kicking up to handstand
Handstand
Pincha Mayurasana
dolpin partner pose with knees in back of partners heart
spadog
Thigh Stretch at the Wall...shoulder stretch at the wall
Vasisthasana/Wild Thing
Virasana
Virasana bowing forward
Natarajasana with Partner, then Urdhva demo
Setubanda Sarvangasana
Urdhva Dhanurasana x3
Uttanasana
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