Monday, June 27, 2011

Satya - Truth (one year anniversary teaching at the Y)

SN - LL
SN - HL
SN - HL twist
Vinyasa - 8 point - dhanurasana - one legged cobra through to cobra and standing splits

Padottanasana - pvakon - virab II - trikon - AC
Padottanasana w/ clasp
Handstand at the wall
Vasisthasina open your heart
Wild Thing or padangusthasana in Vasisthasian

Iguana
Hanumanasana
Navasana
Sivasana

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