Sri Goggles: Learning to see the Diversity and Beauty Manifest in the Supreme

Utkatasana Viagra Pada paws - SN - LL - dhanurasana ankles
Utkatasana - SN - HL - dhanrurasana feet roll both sides
Utkat - SN - LL Anjaney - dhanurasana inside of feet
Utkat - SN - LL twist - clasp hands for locust
Utkat - SN - Iguana - locust with arms forward

Lion wrist stretch - stand on hands
Vasisthasina prep - table top
Partner - Handstand
Demo - Vasisthasina 3 variations
Vasisthasina kickstand, regular, extended leg

Setubanda Sarvangasana
Demo - Urdhva Dhan going up to head
Supta Padangusthasana
Happy Baby
Sivasana