Monday, June 20, 2011

Swatantriya - The Dynamically Free Nature of the Universe

SN - Anjaney/twist- Low Cobra
SN - Anjaney/thigh stretch - Drunken Cobra
SN - LL/twist+thigh stretch - Wide armed Cobra
SN - LL/Iguana/ardha hanumanasana


Lion stretch for wrists
Come to knees and gate pose both sides
Handstand with one partner in center of room
Vasisthasana - demo to show wildthing
Vasisthasana - kickstand, one leg (option lift leg up/bend knee) wild thing

Setubanda Sarvangasana, hands at wall urdhva dhanurasana option
Navasana
Shoulderstand/plow
Supta Padangusthasana/Happy Baby
Sivasana

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