Centering - Set an intention for compassion turned inward - seated move thighs into inner spiral
Block to encourage Shins in Thighs out and Inner/Outer Spiral in Vinyasa
Surya Namaskar - imagine block is there - clasp hands behind back rising up
Pvakonasana - Trikonasana - Ardha Chandrasana - flying cobra
Utkatasana - Ntarajasana - Vrksasana - Padangusthasana
Strap encouraging Inner Spiral in Downdog with Partner
Ustrasana - Camel Pose with Block
Dandasana - use blocks to lift up, core work
Forward Bend - Uttanasana
Baddhakhonasana - meditate on compassion turned outward
Padangusthasana
Janu Sirsasana
Ardha Hanumanasana
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment