Starting in Uttanasana - Vinyasa focused on foundational alignment of the hands
How we set our foundation, reflects our intentions...
Surya Namaskar engage muscle energy to create a strong foundation
Parsvakonasana - Warrior II - reverse warrior
Padottanasana FB - Trikonasana
Vrksasana - UHP - focusing on foundation on one foot
Adho Mukha Vrksasana at the wall - foundation of the hands
Standing Splits at the wall with one leg up the wall
Hanumanasana with back foot pressed into the wall
Headstand prep - dolphin pose pressing crown into soft blocks on the floor
Shoulderstand
Navasana
Savasana
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