Centering exercise
Cat/Cow - focus on foundation moving through vinyasa (heart opening)
Parsvakonasana - twist both sides (hip opening and core twist)
Parsvottanasana - Parivrtta Trikonasana (hamstring opening)
Standing on Blanket Roll (calf opening), standing on hands
Utkatasana - Malasana - Bakasana
Lion's breath/Wrist Stretch (wrist opening)
Mayurasana prep (start with crown resting on floor)
Dolphin - dolphin plank core - sphinx w/ TS
Table Tricep Dips
Navasana
Windshield Wipers/Jathara Parivartanasana w/ bent then straight legs
Eye of the Needle Pose - Happy Baby - Savasana
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