Surya Namaskar - Low Lunge Twist - lift back leg into high lunge
Iguana with twist and Thigh Stretch
Pigeon with Thigh Stretch
Parsvottanasana - Parivritta Trikonasana
Hanumanasana
Headstand Prep holding two blocks on the floor to control pressure on crown
Shoulderstand
Bridge
Ardha Virasana
Virasana
Pranayama
Jathara Parivartanasana
Savasana
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