Centering, face the mirror
Cat/Cow - Downdog - Vinyasana
Surya Namaskar - High Lunge
Pvakonasana - Warrior II - Reverse Warrior
Trikonasana - Ardha Chandrasana
Utkatasana - Vrksasana - Utthita Hasta Padangusthasana
Malasana - Bakasana - jump back to plank
Vasisthasina
Iguana
Bada Konasana
Nodi Shodhana
Succirandrasana - eye of the needle
Savasana
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