Monday, December 5, 2011

Sat Chit Ananda

Centering/Invocation - Sat Chit Ananda
Surya Namaskar
Vinyasa x 3 (sphinx w/ Thigh Stretch, shalabhasana, dhanurasana)
Utkatasana - Vrksasana - Padangusthasana with partners

Shoulder Stretch/Opener at the wall
Handstand at the Wall
Thigh Stretch at the wall
Ardha Matsyendrasana

Windshield Wiper Twist
Jathara Parivartanasana
Happy Baby
Savasana

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