Surya Namaskar - High Lunge
Parsvakonasana - Trikonasana
Pvottanasana - Parivrtta Trikonasana
Utkatasana (w/Twist) - Malasana - Bakasana/Ardha Bakasana
Low Lunge with Thigh Stretch
Low Lunge Twist with Thigh Stretch
Iguana - Pigeon
Pigeon with Thigh Stretch
Ardha Hanumanasana
Agnistambhasana
Kabalbhati Kriya Pranayama
Happy Baby
We practice yoga to shine the light of our hearts out, to illuminate the divine in the darkness
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