Just as the light of the moon is obscured during an eclipse, so the light of our hearts sometimes are eclipsed until we come to the mat and work out the stuck energy and places in our bodies. We do our practice to clear the dust from the mirror of our being so the light can shine through brightly.
Centering
Surya Namaskar - High Lunge
Surya Namaskar - Low Lunge Thigh Stretch
Surya Namaskar - Low Lunge Twisted Thigh Stretch
Uttkatasana - Standing Shalabhasana/twist to each side - Forward Bend
Handstand at the Wall (walk feet from downdog up the wall one at a time)
Vasisthasana, demo kickstand
Child's pose
Natarajasana with partner and a strap
Pasvottanasana
Supta Padangusthasana
Eye of the Needle
Happy Baby/Savasana
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