Tadasana- Vinyasa
SN - Pvakon - Trikon - AC
SN - Iguana - Pigeon
Standing Backbend up to tipetoes - Vrksasana, padangusthasana
Shoulder Opener at the wall
HS at the wall
Padangusthasana at the wall, opening the hips
Demo - Vasisthasina
Bridge
Windshield Wipers/Jathara Parivartanasana
Supta Padangusthasana
Succirandrasana
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